Your Personal trainer helping busy professionals break through fad diets & take their movement from good to great.

Hi Sunshine,

I’m Alex.

Personal Trainer, Fitness Mentor and Coffee Addict

Straight from the birdland itself- Baltimore, Maryland. It doesn’t matter the season you can always find me wearing shorts and sunglasses. I am an extrovert whose veins are pumped with coffee.

Full Story Here…

I went from Personal Trainer (est. 2013) to Fitness Manager (est 2015) to CEO (est 2020) of all the glory you see here. I am here to help you navigate the fitness space whether you are an avid gym goer, fitness profesh, or just trying to understand the importance of fitness.

Let’s Chat…

Offerings

  • 1:1 Remote Coaching

    Personalized fitness program to help you reach your goals based on your equipment, desired levels, times per week and more.

    Learn More

  • BetterMover.

    Four phase movement based training program to improve overall strength and stability.

    Learn more

My Mission

is to help you realistically navigate and understand the gym environment so you can make exercise a part of your regular routine.

Brian

“As a golfer, flexibility, explosive strength, and core strength are key. Alex has been instrumental in helping me improve my golf game by developing a uniquely tailored training program for my specific needs.”

Angela

“Absolutely wonderful personal trainer!!! For someone who hasn't been to a gym in years she has truly made my experience worthwhile and i'm thoroughly enjoying working out with her - have done for the past few months. Highly recommend her. her knowledge is outstanding in sports fitness and diet. She knows her stuff and is very motivational. You'll be sorry not to have crossed paths with her!!”

I moved to Charlotte a year ago. In a blink of an eye, my first year was over. I’ve learned a lot about myself over the last year both in business and in my personal life. Yet, I am super excited for year two in Charlotte. I think this one might be the best yet. The Pivot Year… continues… thanks for being part of the journey. If you’re looking for ways to support, I’d love it if you would either tag a friend below or share a post of mine with someone to help me grow. 📖: Excerpt from The Pivot Year Book #pivotyear #fitness #selflove #selfdevelopment #mindset
Travel back with me to 2011 ✈️ I always wondered where my desire to help others came from… I want to believe that it came from hearing stories of peoples past and Current life when I visited other countries. Learning that we all don’t
Travel back with me to 2011 ✈️ I always wondered where my desire to help others came from… I want to believe that it came from hearing stories of peoples past and Current life when I visited other countries. Learning that we all don’t have the same up bringing or ways of life but it makes us unique in our own way. It gives us a chance to be different but that’s what make this world a beautiful place. We need to learn from our life experience to help shape our current life. Take from your previous experiences and use it to help push you forward. Tell me where is the coolest place that you’ve visited? #travel #india #tajmahal #traveltheworld
Hybrid training: What is it? Why is it so popular these days? Here’s the facts…. Hybrid training is a comprehensive approach to exercise that combines multiple types of training modalities into one cohesive program. This style of training blends strength training with endurance activities, such as running, cycling, or swimming, and may also incorporate elements from other disciplines like CrossFit, bodybuilding, functional fitness, and even yoga or Pilates. As busy professionals, we are looking for more well rounded approaches in more of an efficient time frames. Don’t walk but RUN to scoop up this FREE training guide to get you jumpstarted in your hybrid training. Comment “run” to receive it! #runrunrun #hybridtraining #strengthandconditioning #runlife #getfit
🤘Story Time 📖 I had always said “I wanted a brown dog named Tootsie.” Maybe I manifested her, maybe it was just fate. Whatever you want to call it, it came true. However, I always wanted a Frenchie pup. I did so much research on why
🤘Story Time 📖 I had always said “I wanted a brown dog named Tootsie.” Maybe I manifested her, maybe it was just fate. Whatever you want to call it, it came true. However, I always wanted a Frenchie pup. I did so much research on why I wanted it to be a frenchie. I also almost got scammed during the Pandemic to try to get a brown frenchie. Thank god I asked peoples opinions about it first. *note to self* always consult your family and friends. But life has a funny way of giving you exactly what you need, when you need it. I was only supposed to foster little miss🐕 Yet, everyone in my life knew I was committed to her the minute she was put into my arms. I think it worked out how it needed to. So tell me…How did you get your pup, breeder or rescue? #tootsie #dogsofinstagram #dog #fosterfail #rescuedog
The hardest part about growth is…. Having to ask for help. Yet no one mastered anything without the help of someone else We all have something to learn, especially in business. I’ve talked it about so many times before but I’ve
The hardest part about growth is…. Having to ask for help. Yet no one mastered anything without the help of someone else We all have something to learn, especially in business. I’ve talked it about so many times before but I’ve had two pretty significant people in my life help get me to this place. It hasn’t always been the easiest thing to learn. But you need someone’s that’s been where you are and achieved what you want to achieve. I’m not saying create a cookie cutter life. But I’m saying have someone that’s going to tell you pros, cons and give you a reality check from time to time. Have you ever had someone that like in your life?!
August you were a blurry but in best ways possible…. September we coming back better than ever
August you were a blurry but in best ways possible…. September we coming back better than ever
I used to think that the only way to reach my fitness goals was that I needed to isolate myself from everyone and everything so I could focus But then I would go into this on going cycle of seeing people , not seeing people, seeing people. It wasn&r
I used to think that the only way to reach my fitness goals was that I needed to isolate myself from everyone and everything so I could focus But then I would go into this on going cycle of seeing people , not seeing people, seeing people. It wasn’t healthy! The reality is that if you want to reach your fitness goals. You gotta figure it into your life. Deprivation and isolation are not keys 🔑 to success. If you’ve only got a few minutes to exercise then do it ✅ If you only have time to focus on nutrition do it ✅ If you only have time for a walk do it ✅ Small changes, big wins! Ps this was a white trash bash 😂
Here’s a feed cleanser for you
Did you know that pressure makes diamonds? 💎 Muscles are made by doing movements under loads that are challenging….. So if you want a “toned” look or even overall increases strength then you need to do exercises under weights that are heavier for us! Here is a my PSA: don’t be afraid to use heavier weights. Grab those 15s or even those 45s. Go for it #benchpress #exercise #muscle #resistancetraining #resistance #strength #strengthtraining #fitness
You get certified and immediately want to online train… should you jump right in? Here are benefits for starting in person before moving online. Master your environment. Be the best in any environment! #personaltrainer #gym #commercialgy
You get certified and immediately want to online train… should you jump right in? Here are benefits for starting in person before moving online. Master your environment. Be the best in any environment! #personaltrainer #gym #commercialgym #inpersontraining #onlinecoaches #fitnesscoaches #fitnessprofessionals #fitpros #businessdevelopment #fitnessmanagement
I moved to Charlotte a year ago. In a blink of an eye, my first year was over. I’ve learned a lot about myself over the last year both in business and in my personal life. Yet, I am super excited for year two in Charlotte. I think this one mi
Travel back with me to 2011 ✈️ I always wondered where my desire to help others came from… I want to believe that it came from hearing stories of peoples past and Current life when I visited other countries. Learning that we all don’t
Hybrid training: What is it? Why is it so popular these days? Here’s the facts…. Hybrid training is a comprehensive approach to exercise that combines multiple types of training modalities into one cohesive program. This style of tra
🤘Story Time 📖 I had always said “I wanted a brown dog named Tootsie.” Maybe I manifested her, maybe it was just fate. Whatever you want to call it, it came true. However, I always wanted a Frenchie pup. I did so much research on why The hardest part about growth is…. Having to ask for help. Yet no one mastered anything without the help of someone else We all have something to learn, especially in business. I’ve talked it about so many times before but I’ve August you were a blurry but in best ways possible…. September we coming back better than ever I used to think that the only way to reach my fitness goals was that I needed to isolate myself from everyone and everything so I could focus But then I would go into this on going cycle of seeing people , not seeing people, seeing people. It wasn&r
Here’s a feed cleanser for you
Did you know that pressure makes diamonds? 💎 Muscles are made by doing movements under loads that are challenging….. So if you want a “toned” look or even overall increases strength then you need to do exercises under weights th
You get certified and immediately want to online train… should you jump right in? Here are benefits for starting in person before moving online. Master your environment. Be the best in any environment! #personaltrainer #gym #commercialgy

Stay Social

Tips and tricks to help you learn new movements, improve others and add some laughter to life.

@chindraa