Fear Of Modification
“I Had to Modify an exercise” – Let’s Talk About That Fear in the Gym
If you've ever found yourself in the middle of a workout and felt the feeling of "I can't do this exercise the way it's written"—you're not alone. For many people, especially in group settings or guided training sessions, modifying an exercise can feel like failure. But here’s the truth: modifying isn’t quitting. It’s one of the smartest, most self-aware decisions you can make during a workout. It helps you to properly build your foundation and give you the opportunity to see growth in your training.
Where the Fear Comes From
The fear of modifying often stems from a few common places, fear of feeling isolated, fear of looking like a klutz, fear of looking stupid.
You see someone else doing the "full version" and immediately feel like you're falling behind. You, could also worry the coach or others will think you’re not strong or capable. And finally, you want to follow the program exactly because anything less feels like cheating.
But here’s the thing: movement isn’t one-size-fits-all, and strength isn’t only measured by how “advanced” your exercise looks.
What Modification Actually Means
Modifying is a way to avoid pain or injury, work within your current mobility, strength, or energy levels, make the movement more effective for your body, and stay in the game instead of sitting it out
Think of it as customizing your training—just like you would tailor clothes to fit your body better.
How to Get Over the Fear of Modifying
Shift Your Mindset
Start seeing modifications as strategic adjustments—not downgrades. Every elite athlete modifies. Every coach has modified. It doesn’t make you weak—it makes you smart.Own Your Choices
Instead of saying, “I just did a modified version,” try, “I made a smart adjustment for where I’m at today.” Language matters. Own your work.Talk to Your Coach
A good coach will never shame you for modifying. In fact, they should celebrate it. Let them know how you’re feeling or what’s holding you back—that’s their job, and it’s how they help you grow.Zoom Out
Remember why you’re training: to feel strong, move better, build confidence, and support your health long-term. If modifying helps you stay consistent and injury-free, it’s a win.
